Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises

Pregnancy is a beautiful journey where all the women cherish and enjoy each and every second but due to the change in lifestyle, existing health conditions, predisposing genetic disorders and psychological factors, the pregnancies now a days are becoming complicated. Health experts reveal they encounter a variety of factors which make the pregnancy a high risk one.
These are –
In an interview with HT Lifestyle, Dr Mohanapriya (PT), Senior Executive Physiotherapist at Cloudnine Group of Hospitals in Chennai – OMR Branch, shared, “The review of the recent research articles and personally as a physiotherapist, the role of physiotherapy exercises are very crucial in managing high risk pregnancies. It is known that physical activity before and after, during the pregnancy which benefits both the mother and fetus. WHO recommends a minimum of 150 minutes of moderate aerobic exercises in a week.”

According to her, physiotherapy helps in reducing –
She recommended that before indulging in a physical activity, you can assess yourself with a talk test. How to perform this test –
Dr Mohanapriya said, “In certain high risk pregnancies the obstetricians recommends exercise after 28 weeks of gestational age, and the mother will be advised for complete bed rest. In this time slow and moderate phase walking can be initiated. Especially after each meal to maintain the hemostasis of blood sugar levels and to manage weight, to increase blood circulation and to prevent muscle cramps.” She advised –
The mothers can involve themselves in less invasive house hold activities like cleaning, kitchen activities, taking care of the pets, cooking. So that it can be a distraction rather than a bed rest or without activities.

Dr Mohanapriya said, “Mostly mothers with prolonged rest or in sitting posture of slouching, thoracic hump will have more strain on the back which in turn leads to pelvic girdle issues. Awareness about postures like sitting posture, lying down posture and standing posture should be known to the mothers with some mid-back and back strengthening exercises.” These can included –
Isometric strengthening exercises for neck muscles to acquire correct posture and for knee muscles can be included to overcome the weakness of the lower limb muscles.
Full body stretching exercises should be included to relieve muscle cramps and tightness of muscles. Including gentle warm up exercises and stretching exercises like yoga asanas can help to relieve muscle fatigue and tightness.
Mild resistance training exercises using dumbbell, thera band exercises, tension tube for all muscle groups can be included for example
Dr Mohanapriya concluded, “When you start exercising, reach out to a physiotherapist for a tailor made individualised exercise protocol right away to prevent complication during pregnancy.” Consult your OBG if any of the following symptoms persist –
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.